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Services

Staff Meeting No purchase required to enroll

Adult Fitness

Adult Fitness $21 per class From $13 per visit with Punch Card (20 Sessions) pass Purchase required to enroll

Open Gym $21 per class From $5 per visit with Open Gym 20 Session Punch Card pass A credit card is required to enroll but isn't charged until the time of service.

Beginner Bootcamp $21 per class No purchase required to enroll

Ladies Lit $21 per class From $13 per visit with Punch Card (20 Sessions) pass Purchase required to enroll

Murph Free No purchase required to enroll

Due to inclement weather predicted in the forecast, we are planning for the Murph to be conducted in-doors. With COVID-19 capacity restrictions, we will only be allowing 50 people inside at one time to complete the Murph. Please make sure you are signed up on Pike13, as we will be following capacity restrictions and will not allow more than 50 people inside.

If weather is decent, we will conduct Murph outside on the turf as planned.

This will be a “Modified Murph” and will no include pull-ups, to combat multiple people touching pull-up bars.

Modified Murph
1 Mile Run
100 Hollow Rocks
200 Push-Ups
300 Squats
1 Mile Run




Saturday Stretch $15 per class No purchase required to enroll

White Rock Visitor Pass $5 per class No purchase required to enroll

WR Power Hour $25 per class No purchase required to enroll

Cycle Bootcamp $21 per class From $13 per visit with Punch Card (20 Sessions) pass No purchase required to enroll

Fellas Fit $21 per class From $13 per visit with Punch Card (20 Sessions) pass No purchase required to enroll

Baseball

30 Min Baseball Lessons Starting at $60 per appointment

60 Min Baseball Lessons $100 per appointment

Pro Baseball Training No purchase required to enroll

Baseball Skill Work $10 per class A credit card is required to enroll but isn't charged until the time of service.

Sessions will focus on athletes getting plenty of reps hitting and fielding. Led by Owner Aaron Westlake, sessions will include drill work, BP, fielding fundamentals, and Live Pitcher vs. Hitters (when available).

Off-Season Baseball Program (Ages 8-11) $290 Purchase required to enroll

The Off-Season Baseball Program will include Skill Development (Hitting, Pitching, Fielding) 3x/week and athletes will have Unlimited access to the performances classes.

Off-Season Baseball Program (Ages 12-14) $290 Purchase required to enroll

The Off-Season Baseball Program will include Skill Development (Hitting, Pitching, Fielding) 3x/week and athletes will have Unlimited access to the performances classes.

Thanksgiving Catching and Hitting Camp $75 per class No purchase required to enroll

Power+ & Arm Care Program $45 per class Purchase required to enroll

This 4-week introductory throwing program is designed to build strength and stability in the athlete. We will focus on several different aspects, such as arm strength, core strength, and explosiveness. The program is designed for 1 session per week @ the Grapevine facility with our training staff and 4x per week at-home, where each athlete is given individual programs to perform, such as band, exercise and throwing routines.


Pizarros’ Part 3 Catching Camp (9u-13u) $150 Purchase required to enroll

Pizarros’ Part 3 Catching Camp (14u-High School) $150 Purchase required to enroll

60 min Baseball Lesson w/ Ian Mason $70 per appointment No purchase required to enroll

30 min Baseball Training - Ian Mason $35 per appointment No purchase required to enroll

60 min Baseball Training - Mark Santiago $107 per appointment No purchase required to enroll

2 Hour Baseball Training - Ian Mason $165 per appointment No purchase required to enroll

College / Pro Athletes

Basketball Academy College/Pro $20 per class No purchase required to enroll

Facility Rentals

Golf with Paige No purchase required to enroll

Middle School Match-up Cage Rental $30 per appointment Purchase required to enroll

Football Training

Football Skills Training- MS Purchase required to enroll

Football Skills Training- HS Purchase required to enroll

Golf

Shot Tracking (Golf) $40 per appointment

Course Play - (Two Hours) $125 per appointment No purchase required to enroll

Course Play - (Four Hours) $225 per appointment No purchase required to enroll

Personal Training

60 Min Personal Training $85 per appointment From $85 per visit with PT 1-on-1 (1 Session) - Non-member pass

60 Min Personal Training w/Donald $250 per appointment From $85 per visit with PT 1-on-1 (1 Session) - Non-member pass No purchase required to enroll

30 min Personal Training Session $60 per appointment From $60 per visit with 30 Min Personal Training Session pass No purchase required to enroll

60 Min Basketball Session $75 per appointment No purchase required to enroll

Jazmin Personal Training $55 per appointment No purchase required to enroll

Personal Training with Gianna $60 per class No purchase required to enroll

Pre / Youth Fitness

Elementary School Performance $11 per class From $8 per visit with Elementary School Punch Card pass Purchase required to enroll

Middle School Performance $21 per class From $15 per visit with Middle School Punch Card pass Purchase required to enroll

Juniors Performance Training $8 per class From $7 per visit with Junior Performance Training Punch Card pass No purchase required to enroll

Recovery Services

Recovery Room From $30 per visit with Drop-In Recovery Room pass No purchase required to enroll

Spin

Spin Class $21 per class From $13 per visit with Punch Card (20 Sessions) pass A credit card is required to enroll but isn't charged until the time of service.

Camps / Clinics

Basketball Academy High School $20 per class No purchase required to enroll

Teen / Elite Fitness

High School Performance $31 per class From $20 per visit with High School Punch Card pass Purchase required to enroll

Volleyball Elite $30 per class

Youth Volleyball Group $30 per class No purchase required to enroll

Basketball Academy $20 per class No purchase required to enroll

Group Training with Donald and Aaron No purchase required to enroll

Golf With Matt No purchase required to enroll

Jazmin Sports and Social Skills $45 per class No purchase required to enroll

High School Strength Program Purchase required to enroll

High School/College Girls Summer Training Program $1,200 Purchase required to enroll

Strength & Conditioning FC Coppell Soccer Free No purchase required to enroll

Warriors Basketball $21 per class No purchase required to enroll

Rattlers 10U Baseball No purchase required to enroll