Murph

Due to inclement weather predicted in the forecast, we are planning for the Murph to be conducted in-doors. With COVID-19 capacity restrictions, we will only be allowing 50 people inside at one time to complete the Murph. Please make sure you are signed up on Pike13, as we will be following capacity restrictions and will not allow more than 50 people inside.

If weather is decent, we will conduct Murph outside on the turf as planned.

This will be a “Modified Murph” and will no include pull-ups, to combat multiple people touching pull-up bars.

Modified Murph
1 Mile Run
100 Hollow Rocks
200 Push-Ups
300 Squats
1 Mile Run