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Adult Fitness
Adult Fitness $21 per class From $13 per visit with Punch Card (20 Sessions) pass Purchase required to enroll
Open Gym $21 per class From $5 per visit with Open Gym 20 Session Punch Card pass A credit card is required to enroll but isn't charged until the time of service.
Beginner Bootcamp $21 per class No purchase required to enroll
Ladies Lit $21 per class From $13 per visit with Punch Card (20 Sessions) pass Purchase required to enroll
Murph Free No purchase required to enroll
Due to inclement weather predicted in the forecast, we are planning for the Murph to be conducted in-doors. With COVID-19 capacity restrictions, we will only be allowing 50 people inside at one time to complete the Murph. Please make sure you are signed up on Pike13, as we will be following capacity restrictions and will not allow more than 50 people inside.
If weather is decent, we will conduct Murph outside on the turf as planned.
This will be a “Modified Murph” and will no include pull-ups, to combat multiple people touching pull-up bars.
Modified Murph
1 Mile Run
100 Hollow Rocks
200 Push-Ups
300 Squats
1 Mile Run
If weather is decent, we will conduct Murph outside on the turf as planned.
This will be a “Modified Murph” and will no include pull-ups, to combat multiple people touching pull-up bars.
Modified Murph
1 Mile Run
100 Hollow Rocks
200 Push-Ups
300 Squats
1 Mile Run
Saturday Stretch $15 per class No purchase required to enroll
White Rock Visitor Pass $5 per class No purchase required to enroll
WR Power Hour $25 per class No purchase required to enroll
Baseball
30 Min Baseball Lessons Starting at $60 per appointment
30 Min Baseball Lessons w/Aaron Westlake $75 per appointment
60 Min Baseball Lessons $100 per appointment
60 Min Baseball Lessons w/Aaron Westlake $125 per appointment
Pro Baseball Training No purchase required to enroll
Baseball Skill Work $10 per class A credit card is required to enroll but isn't charged until the time of service.
Sessions will focus on athletes getting plenty of reps hitting and fielding. Led by Owner Aaron Westlake, sessions will include drill work, BP, fielding fundamentals, and Live Pitcher vs. Hitters (when available).
Off-Season Baseball Program (Ages 8-11) $290 Purchase required to enroll
The Off-Season Baseball Program will include Skill Development (Hitting, Pitching, Fielding) 3x/week and athletes will have Unlimited access to the performances classes.
Off-Season Baseball Program (Ages 12-14) $290 Purchase required to enroll
The Off-Season Baseball Program will include Skill Development (Hitting, Pitching, Fielding) 3x/week and athletes will have Unlimited access to the performances classes.
Thanksgiving Catching and Hitting Camp $75 per class No purchase required to enroll
Power+ & Arm Care Program $45 per class Purchase required to enroll
This 4-week introductory throwing program is designed to build strength and stability in the athlete. We will focus on several different aspects, such as arm strength, core strength, and explosiveness. The program is designed for 1 session per week @ the Grapevine facility with our training staff and 4x per week at-home, where each athlete is given individual programs to perform, such as band, exercise and throwing routines.