Power+ & Arm Care Program

This 4-week introductory throwing program is designed to build strength and stability in the athlete. We will focus on several different aspects, such as arm strength, core strength, and explosiveness. The program is designed for 1 session per week @ the Grapevine facility with our training staff and 4x per week at-home, where each athlete is given individual programs to perform, such as band, exercise and throwing routines.